2009 Yoga Schedule

November's Focus: Immune System

Yoga helps to improve circulation and oxygen flow, and relaxes the nervous system, thereby decreasing the amounts of cortisol in the body. Cortisol is one of the "fight or flight" hormones that is produced when we're stressed, and it weakens the immune system. The entire practice of yoga boosts your immune system, so you're already doing a good thing when you practice.

Specifically, we'll practice poses that stimulate the thymus gland, which lies under the sternum and is critical to the immune system. We'll also throw in some twists that squeeze toxins out of our organs, as well as some pranayama (breathing) exercises to help increase resistance in our respiratory tracts and sinuses.

I'm available for private instruction, whether you want me to teach you one-on-one or you want to gather some friends together and share the cost.

*The Tue/Thu 8:30 AM CRRC class will be held at the Bunk Haus for the first week in November (11/3 & 11/5).*

Beginners welcome. Start any time.
$7/class or $49/month paid in advance for both classes at any location
canyonlakeyoga::@::gmail.com
830*237*6670

*Wear comfortable clothing.
*Try not to eat at least 1 hour before class.
*Arrive a few minutes early (class starts on time).
*14 years and older.

6 classes at 3 locations around Canyon Lake, Texas

Sattler/Central
Gentle Class (Great for beginners!)
Tue & Thu @ 8:30 A.M.
CRRC (the rec center)
125 Mabel Jones Dr.
Below the dam
www.crrcofcanyonlake.org

Spring Branch/281 & 306 - New Time
Gentle Class (Great for beginners!)
Tue & Thu @ 6:00 P.M.
Red Wagon Realty/Murray Custom Homes
101 Hillside
Highway 281, 3/10ths of a mile north of FM 306 on the east side
Look for a Stonehenge-like entrance for Lake of the Hills subdivision, a huge Red Wagon Realty sign, and a little yoga sign. We'll meet in the model home on the corner of 281 and Hillside behind Stonehenge.

Hancock/North Side
Intermediate Class (Not suitable for beginners.)
Mon & Wed @ 6:30 P.M.
Bunk Haus Lodge
18501 FM 306
1/2 mile east of FM 3424 in Hancock
www.campingfriend.com/BunkhausLodge

hatha vinyasa yoga canyon lake spring branch sattler startzville wimberley blanco tx texas ryt