2009 Yoga Schedule

December's Focus: Hips & Hamstrings

Tightness in the hips and hamstrings is a major source of back, shoulder, and neck pain. And the hips are where we store our emotions, so this joyful, but taxing month of December is a good time to work on this area.

I'm available for private instruction, whether you'd like me to work with you one-on-one or you want to gather some friends together and share the cost.

Beginners welcome. Start any time.
$7/class or $49/month paid in advance for both classes at any location
canyonlakeyoga::@::gmail.com
830*237*6670

*Wear comfortable clothing.
*Try not to eat at least 1 hour before class.
*Arrive a few minutes early (class starts on time).
*14 years and older.

6 classes at 3 locations around Canyon Lake, Texas

Sattler/Central
Gentle Class (Great for beginners!)
Tue & Thu @ 8:30 A.M.
CRRC (the rec center)
125 Mabel Jones Dr.
Below the dam
www.crrcofcanyonlake.org

Spring Branch/281 & 306
Gentle Class (Great for beginners!)
Tue & Thu @ 6:00 P.M.
Red Wagon Realty/Murray Custom Homes
101 Hillside
Highway 281, 3/10ths of a mile north of FM 306 on the east side
Look for a Stonehenge-like entrance for Lake of the Hills subdivision, a huge Red Wagon Realty sign, and a little yoga sign. We'll meet in the model home on the corner of 281 and Hillside behind Stonehenge.

Hancock/North Side
Intermediate Class (Not suitable for beginners.)
Mon & Wed @ 6:30 P.M.
Bunk Haus Lodge
18501 FM 306
1/2 mile east of FM 3424 in Hancock
www.campingfriend.com/BunkhausLodge

hatha vinyasa yoga canyon lake spring branch sattler startzville wimberley blanco tx texas ryt