2010 Yoga Schedule

February's Focus: Side Body

So many asanas require and rely on strong lats (side muscles in our backs) and obliques (side muscles in our abdominals), both of which are part of our core and spine support. This month, we'll bring our attention to strengthening and stretching the sides of our bodies.

I'm available for private instruction, whether you'd like me to work with you one-on-one or you want to gather some friends together and share the cost.

Beginners welcome. Start any time.
$8/class or $56/month paid in advance for both classes at any location (restrictions apply)
canyonlakeyoga::@::gmail.com
830*237*6670

*Wear comfortable clothing.
*Try not to eat at least 1 hour before class.
*Arrive a few minutes early (class starts on time).
*14 years and older.

6 classes at 3 locations around Canyon Lake, Texas

Sattler/Central
Gentle Class (Great for beginners!)
Tue & Thu @ 8:30 A.M.
CRRC (the rec center)
125 Mabel Jones Dr.
Below the dam
www.crrcofcanyonlake.org

Spring Branch/281 & 306
Gentle Class (Great for beginners!)
Tue & Thu @ 6:00 P.M.
Red Wagon Realty/Murray Custom Homes
101 Hillside
Highway 281, 3/10ths of a mile north of FM 306 on the east side
Look for a Stonehenge-like entrance for Lake of the Hills subdivision, a huge Red Wagon Realty sign, and a little yoga sign. We'll meet in the model home on the corner of 281 and Hillside behind Stonehenge.

Hancock/North Side
Advanced Class (Not suitable for beginners.)
Mon & Wed @ 6:30 P.M.
Bunk Haus Lodge
18501 FM 306
1/2 mile east of FM 3424 in Hancock
www.campingfriend.com/BunkhausLodge

hatha vinyasa yoga canyon lake spring branch sattler startzville wimberley blanco tx texas ryt